Lupini Salati
Packaged product Getränke Perrone
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lupini Salati contains 14 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 25 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
100 g provides 2.542.000 % of the Daily Value for Iodin, 111 % of the Daily Value for Kupfer and 101 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 18,5 g | 66 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 173 mg | 13 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 194 mg | 46 % |
| Phosphor L | 431 mg | 34 % |
| Kalium L | 990 mg | 21 % |
| Zink L | 4,7 mg | 42 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 0,01 µg | 0 % |
| Iodin L | 3.813.000 µg | 2.542.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 25 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Getränke (median 8,1 g)
- Fiber18,5 gin the top quarter of Getränke (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 3 g)
- Fat2,4 gbelow the median for Getränke (median 5,9 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium1.640 mgin the top quarter of Getränke (median 236 mg)
- Protein per 100 kcal114 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Perrone
- Barcode
- 8032790730982
- Quantity
- 400 g
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupini, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Salati?
100 g of Lupini Salati has 14 kcal.
Is Lupini Salati high in protein?
Lupini Salati contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,1 g).
How many carbs are in Lupini Salati?
Lupini Salati has 7,1 g of total carbohydrates per 100 g, including 18,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupini Salati?
Lupini Salati contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lupini Salati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.542.000 % DV), Kupfer (111 % DV), Mangan (101 % DV), Magnesium (46 % DV) and Zink (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupini Salati?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032790730982. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.