Lupinen choco
Packaged product Süßigkeiten und Desserts Aha!
Lupinen choco contains 343 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 18 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 545 kcal per 100 g across 332 products.
100 g provides 27 % of the Daily Value for Vitamin E, 24 % of the Daily Value for Kupfer and 14 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 12 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 28,8 mg | 7 % |
| Phosphor L | 50,5 mg | 4 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 2,1 µg | 1 % |
| Chlorid L | 1,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 18 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars12 gin the lowest quarter of Süßigkeiten und Desserts (median 41 g)
- Fat29 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Saturated fat24 gin the top quarter of Süßigkeiten und Desserts (median 7,5 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 48 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,76 g |
Sugars and starch (1)
| Stärke L | 0,24 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Linolsäure (Omega-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Beta-Carotin L | 0,51 µg |
|---|
Other components (2)
| Wasser L | 50,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aha!
- Barcode
- 7613269868828
- Quantity
- 180 g
- Category
- pates-a-tartiner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, huile de coco, sucre, farine de lupin (5%), poudre de cacao (2,5%), pâte de noisette, amidon de tapioca modifié, épaississant: sodium alginate, acidifiant : acide citrique, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupinen choco?
100 g of Lupinen choco has 343 kcal.
How much protein is in Lupinen choco?
Lupinen choco contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Lupinen choco?
Lupinen choco has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupinen choco?
Lupinen choco contains 29 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Lupinen choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Kupfer (24 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupinen choco?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269868828. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.