Lowfat yogurt
Packaged product Getränke Lidl
Lowfat yogurt contains 100 kcal per 100 g. A Serving, 6 ONZ, 170 g (170 g) provides about 170 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 398 kcal per 100 g across 646 products.
100 g provides 66 % of the Daily Value for Mangan, 31 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,3 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 53,1 mg | 13 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 7,6 µg | 5 % |
| Chlorid L | 48,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Getränke (median 11 g)
- Fiber0 gin the lowest quarter of Getränke (median 4,8 g)
- Sugars15,3 gin the top quarter of Getränke (median 6,2 g)
- Fat0,88 gin the lowest quarter of Getränke (median 6,8 g)
- Saturated fat0,59 gin the lowest quarter of Getränke (median 1 g)
- Sodium47 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,64 g |
Sugars and starch (1)
| Stärke L | 41,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Linolsäure (Omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (3)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 7,5 g | 3,5 g |
| Carbohydrates | 75,6 g | 19,4 g |
| Fat | 1,3 g | 0,88 g |
| Fiber | 5 g | 0 g |
| Sugars | 28,6 g | 15,3 g |
| Sodium | 10,6 mg | 47 mg |
Product details
Ingredients
Cultured pasteurized grade a nonfat milk and whole milk, blueberry base [sugar, blueberries, water, modified corn starch, natural flavors, pectin, citric acid, fruit and vegetable juice (for color)], sugar, food starch-modified, kosher gelatin. contains live and active cultures: s. thermophilus, l. acidophilus, l. bulgaricus, and b. lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeGlucosesirupEiSalzPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 100 kcal. Serving, 6 ONZ, 170 g (170 g): about 170 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in Serving, 6 ONZ, 170 g (170 g). About 14 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 19,4 g of total carbohydrates per 100 g, including 0 g of fiber and 15,3 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 0,88 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Thiamin (B1) (31 % DV), Kupfer (22 % DV), Selen (15 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 479964. License: CC0 1.0 (U.S. public domain). Source record dated 8. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 20013233. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.