Longsticks
Packaged product Süßigkeiten und Desserts Huober
Longsticks contains 404 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
100 g provides 85 % of the Daily Value for Mangan, 33 % of the Daily Value for Iodin and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 76,1 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 30,2 µg | 8 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 32,4 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 83,7 mg | 20 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 50,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Huober
- Barcode
- 4000381004129
- Quantity
- 125g
- Category
- salzstangen
- Packaging
- en:plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_ Type 550 (88%), Meersalz (4.2%), Palmfett, _Gerstenmalzextrakt_, Hefe, Brezellauge (Natriumhydroxid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salz Stangen Sweet Snack | 382 | 13 g | 72 g | 3,8 g |
| Salzstangen Tip | 380 | 12 g | 73 g | 4,4 g |
| Soletti Supersize Soletti | 378 | 12 g | 73 g | 3,1 g |
| Salzstangerl 40g Soletti | 378 | 13 g | 73 g | 2,6 g |
| Snac! Sticks gesalzen coop | 377 | 12 g | 73 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longsticks?
100 g of Longsticks has 404 kcal.
Is Longsticks high in protein?
Longsticks contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Longsticks?
Longsticks has 76,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longsticks?
Longsticks contains 5,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Longsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Iodin (33 % DV), Thiamin (B1) (30 % DV), Kupfer (29 % DV) and Magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Longsticks?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000381004129. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.