Lonchas finas
Packaged product Fleisch Castillo de Monteviejo
Lonchas finas contains 115 kcal per 100 g. A Serving, 19.5 g (19,5 g) provides about 22 kcal.
Roughly 63 % of its calories come from protein, with 28 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 43 % of the Daily Value for Chlorid, 20 % of the Daily Value for Iodin and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 56 mg | 4 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 0,47 µg | 0,9 % |
| Iodin L | 30 µg | 20 % |
| Chlorid L | 978 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 9 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17,2 g)
- Fiber0,5 gabove the median for Fleisch (median 0,046 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,4 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium640 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,55 g |
Sugars and starch (1)
| Stärke L | 0,075 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Linolsäure (Omega-6, 18:2) L | 0,49 g |
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 49,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Castillo de Monteviejo
- Barcode
- 8437017046509
- Quantity
- 78 g
- Label serving
- 19.5 g
- Category
- Embutido vegano
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aislado de proteína de _soja_ 21%, aceite de oliva virgen extra 3.1%, aromas naturales, sal, concentrados de verduras (rábano, zanahoria, pimentón), concentrado de zumo de limón, cultivo, vitamina B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lonchas finas?
100 g of Lonchas finas has 115 kcal. Serving, 19.5 g (19,5 g): about 22 kcal.
Is Lonchas finas high in protein?
Lonchas finas contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,5 g in Serving, 19.5 g (19,5 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Lonchas finas?
Lonchas finas has 2,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonchas finas?
Lonchas finas contains 3,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lonchas finas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (43 % DV), Iodin (20 % DV), Kupfer (17 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lonchas finas?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017046509. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.