Lomo
Packaged product Fleisch Costa Brava
Lomo contains 212 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
100 g provides 23 % of the Daily Value for Vitamin B6, 23 % of the Daily Value for Zink and 22 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,033 g | 0,1 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 39,2 g | 78 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensäure (B5) L | 0,002 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0,3 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,7 mg | 0,7 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 0,077 µg | 0,1 % |
| Iodin L | 33,5 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,033 gabove the median for Fleisch (median 0 g)
- Sugars0,9 gbelow the median for Fleisch (median 1 g)
- Sodium1.440 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 63,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Costa Brava
- Barcode
- 8424916202679
- Quantity
- 100 g
- Category
- Spanish meat products
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinelende (Herkunft: Spanien), Salz, Zucker, Paprika, Knoblauch, Aromen, Gewürze, Stabilisator: Polyphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat. Oberflächenbehandlung: Konservierungsmittel (Kaliumsorbat, Natamycin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Montaño | 181 | 28 g | 0,8 g | 7,9 g |
| Lomo embuchado Real valle | 248 | 39 g | 0,4 g | 10 g |
| Camaiot Hacendado | 306 | 18 g | 2,2 g | 25 g |
| Coppa boni selection | 315 | 27 g | 0 g | 23 g |
| Original spanische Chorizo-Salami Wilhelm Brandenburg | 316 | 20 g | 2,7 g | 25 g |
| Jamón Cocido Extra Finas Lonchas Hacendado | 101 | 18,6 g | 0,9 g | 2,5 g |
| Fuet Catalan Jumbo Noel | 425 | 24 g | 3,2 g | 35 g |
| Fuet Spansk Salami Taga Fabrikker | 438 | 26,9 g | 5,7 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo?
100 g of Lomo has 212 kcal.
Is Lomo high in protein?
Lomo contains 39,2 g of protein per 100 g (78 % of the 50 g Daily Value). About 74 % of its calories come from protein.
How many carbs are in Lomo?
Lomo has 1 g of total carbohydrates per 100 g, including 0,033 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo?
Lomo contains 5,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lomo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV), Zink (23 % DV), Iodin (22 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424916202679. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.