Lite Ranch Dressing & Dip
Packaged product Suppen und Saucen LITEHOUSE
Lite Ranch Dressing & Dip contains 200 kcal per 100 g. A Serving, 30 g (30 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 46 % of the Daily Value for Vitamin E, 13 % of the Daily Value for Iodin and 12 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 35,8 µg | 4 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 6,8 mg | 46 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 6,8 mg | 2 % |
| Phosphor L | 60,4 mg | 5 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars6,7 gabove the median for Suppen und Saucen (median 4 g)
- Fat16,7 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium700 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,23 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 25,1 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 64,7 g |
|---|---|
| Alkohol L | 0,004 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 43,3 g | 16,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 667 mg | 700 mg |
Product details
- Brand
- LITEHOUSE
- Barcode
- 0077661008133
- Label serving
- 30 g
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), canola oil, non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), water, egg yolk, apple cider vinegar, salt, distilled vinegar, sugar, modified corn starch, maltodextrin, dextrose, dried onion, dried garlic, xanthan gum, spice, dried green onion, whey powder, skim milk powder, lactic acid, natural flavors, carrageenan, butter extractives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)RahmEiEssigSalzZuckerZwiebelnKnoblauchButterMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Ranch Dressing & Dip?
100 g of Lite Ranch Dressing & Dip has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
How much protein is in Lite Ranch Dressing & Dip?
Lite Ranch Dressing & Dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Lite Ranch Dressing & Dip?
Lite Ranch Dressing & Dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Lite Ranch Dressing & Dip?
Lite Ranch Dressing & Dip contains 16,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lite Ranch Dressing & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), Iodin (13 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Ranch Dressing & Dip?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904284. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0077661008133. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 6. November 2026.
Last updated: . Source description: "LITE RANCH DRESSING & DIP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.