Lite Coconut Milk
Packaged product Milch und Eier Thai Kitchen
Lite Coconut Milk contains 62 kcal per 100 g. A Serving, 1 portion, 80 ml (80 g) provides about 50 kcal.
Roughly 92 % of its calories come from fat, with 8 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 16 % of the Daily Value for Mangan and 14 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,14 mg | 0,8 % |
| Pantothensäure (B5) L | 0,075 mg | 2 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 28,3 mg | 2 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 8 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Milch und Eier (median 1,3 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Fat6,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Saturated fat4,4 gin the lowest quarter of Milch und Eier (median 15 g)
- Sodium19 mgbelow the median for Milch und Eier (median 20,8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 62 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1,3 g | 1,3 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 18,8 mg | 19 mg |
Product details
- Brand
- Thai Kitchen
- Barcode
- 0737628011414
- Label serving
- 1 portion (80 ml)
- Category
- Kochcremes auf pflanzlicher Basis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Lite Chaokoh | 62 | 0,7 g | 2,6 g | 6 g |
| Coconut milk lite Real Thai | 62 | 0,9 g | 1,2 g | 5,9 g |
| Lait de coco Mo Ly | 62 | 0,9 g | 1,2 g | 5,9 g |
| Organic Lite Coconut Milk 5-7% Simply Asia Foods Inc. | 62 | 0 g | 1,3 g | 6,3 g |
| Light coconut milk Tesco | 61 | 0,4 g | 1,3 g | 6 g |
| Coconut Milk Island Sun | 61 | 0,4 g | 1,3 g | 6 g |
| Coconut Milk So Thai | 61 | 0 g | 1,8 g | 6 g |
| Light Coconut Milk Co-op | 61 | 0,7 g | 1,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Coconut Milk?
100 g of Lite Coconut Milk has 62 kcal. Serving, 1 portion, 80 ml (80 g): about 50 kcal.
How much protein is in Lite Coconut Milk?
Lite Coconut Milk contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 80 ml (80 g). About 0 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 1,3 g).
How many carbs are in Lite Coconut Milk?
Lite Coconut Milk has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lite Coconut Milk?
Lite Coconut Milk contains 6,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Lite Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (16 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Coconut Milk?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402244. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0737628011414. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.