Linseneintopf
Packaged product Suppen und Saucen Reichenhof
Linseneintopf contains 15 kcal per 100 g. A Serving, 400 g (400 g) provides about 58 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 49 kcal per 100 g across 1.364 products.
100 g provides 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,5 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 49,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,1 mg | 1 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 48,4 mg | 4 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 64 %
- Fat 12 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Fiber3,3 gin the top quarter of Suppen und Saucen (median 0,6 g)
- Sugars1,5 gabove the median for Suppen und Saucen (median 0,81 g)
- Fat0,7 gbelow the median for Suppen und Saucen (median 1 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,2 g)
- Sodium440 mgin the top quarter of Suppen und Saucen (median 322 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 530 µg |
|---|
Other components (2)
| Wasser L | 85,7 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Reichenhof
- Barcode
- 4013182028058
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Suppen in Dosen
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen 21 %, Kartoffeln 6%. Karotten 6 %, Zwiebeln 5%, Tomatenmark", Sellerie", Lauch", Maisstärke", Gemüsebrühe (Meersalz, Zwiebeln, Karotten", Lauch", Pastinaken Petersilie", Kurkuma", Knoblauch', Muskatnuss Liebstockblatt, Pfeffer), Rotweinessig", aus biologischer Landwirtschaft Spuren von glutenhaltigem Getreide enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnTomatenEssigSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linseneintopf?
100 g of Linseneintopf has 15 kcal. Serving, 400 g (400 g): about 58 kcal.
How much protein is in Linseneintopf?
Linseneintopf contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 12,4 g in Serving, 400 g (400 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,7 g).
How many carbs are in Linseneintopf?
Linseneintopf has 8,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linseneintopf?
Linseneintopf contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Linseneintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linseneintopf?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013182028058. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.