Linsenchips, Paprika
Linsenchips, Paprika contains 480 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 97 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Iodin and 22 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 14,5 mg | 97 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 89 µg | 22 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 14,6 mg | 1 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 29,5 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 33,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Snacks (median 6,3 g)
- Fiber4,2 gabove the median for Snacks (median 3,9 g)
- Sugars4,9 gin the top quarter of Snacks (median 2,8 g)
- Fat21 gbelow the median for Snacks (median 26 g)
- Saturated fat2 gbelow the median for Snacks (median 2,7 g)
- Sodium1.120 mgin the top quarter of Snacks (median 580 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,5 µg |
|---|
Other components (2)
| Wasser L | 35,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Linsenmehl 45%, Sonnenblumenöl, Maismehl, Reismehl, Speisesalz, Zucker, Kartoffelstärke, Sauerrahmpulver, Paprikapulver 0,3%, natürliches Aroma (enthält Milcherzeugnisse), Sauerungsmittel Citronensäure. Kann Gluten enthalten. Trocken lagern. Vor Wärme schützen. Snäcky Knabbergebäck GmbH Postfach 2025 31307 Uetze, Deutschland Fragen an Penny: [email protected] Eine Marke von PENNY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölReisSalzZuckerRahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsenchips, Paprika?
100 g of Linsenchips, Paprika has 480 kcal.
Is Linsenchips, Paprika high in protein?
Linsenchips, Paprika contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Linsenchips, Paprika?
Linsenchips, Paprika has 57 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsenchips, Paprika?
Linsenchips, Paprika contains 21 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Linsenchips, Paprika contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (97 % DV), Iodin (22 % DV), Folat (B9) (22 % DV), Mangan (17 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsenchips, Paprika?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27126158. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.