Linsen Chips
Packaged product Snacks Heimatgut
Linsen Chips contains 454 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamin E, 49 % of the Daily Value for Mangan and 20 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 668 mg | 29 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 9,6 mg | 64 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 79,5 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 24,6 mg | 6 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Snacks (median 7,3 g)
- Fiber4,6 gabove the median for Snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of Snacks (median 4,9 g)
- Fat17 gbelow the median for Snacks (median 20,8 g)
- Saturated fat1,4 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium668 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 33,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heimatgut
- Barcode
- 4260350927136
- Quantity
- 75g
- Category
- Linsen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsenmehl 43,3%, Kartoffelstärke, Sonnenblumenöl, Kartoffelmehl, Meetsalz 1,8%, Kurkuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Frequently asked questions
How many calories are in Linsen Chips?
100 g of Linsen Chips has 454 kcal.
Is Linsen Chips high in protein?
Linsen Chips contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Linsen Chips?
Linsen Chips has 59 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Chips?
Linsen Chips contains 17 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Linsen Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64 % DV), Mangan (49 % DV), Folat (B9) (20 % DV), Kupfer (19 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Chips?
100 g contains 668 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350927136. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.