Lindt
Packaged product Süßigkeiten und Desserts Lindt
Lindt contains 576 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 17 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (560 kcal per 100 g).
100 g provides 37 % of the Daily Value for Kupfer, 23 % of the Daily Value for Eisen and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 29 g | 145 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 17 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 32 µg | 4 % |
| Vitamin C L | 0,021 mg | 0 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensäure (B5) L | 0,07 mg | 1 % |
| Vitamin B6 L | 0,001 mg | 0 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 42,8 mg | 10 % |
| Phosphor L | 58,9 mg | 5 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 1,1 µg | 0,7 % |
| Chlorid L | 1,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 17 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,9 g)
- Fiber2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 9,4 g)
- Sugars17 gin the lowest quarter of Süßigkeiten und Desserts (median 28,6 g)
- Fat46 gin the top quarter of Süßigkeiten und Desserts (median 40 g)
- Saturated fat29 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water0,37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 27,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 0,72 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,098 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 7,7 µg |
|---|
Other components (2)
| Wasser L | 0,37 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 3046920010061
- Quantity
- 100 g
- Category
- Dunkle Schokolade
- Packaging
- Metal,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de cacao, beurre de cacao, sucre, cacao maigre, _beurre_ laitier concentré. Cacao: 78% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaobutterZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat de couverture noir 64% Cémoi | 576 | 7,2 g | 40 g | 41 g |
| ébène 72 % WEISS | 576 | 8,4 g | 31,1 g | 43,4 g |
| Sea Salt Goodio | 576 | 9,5 g | 27,3 g | 47,7 g |
| Dark chocolate 93% Congo BLANXART S.L.U. | 576 | 9,7 g | 7,1 g | 51,6 g |
| Chocolat noir lavande Le Comptoir de Mathilde | 576 | 7,7 g | 31 g | 44 g |
| Poule chocolat noir cemoi Cémoi | 576 | 7,7 g | 42 g | 40 g |
| Negro 85% Cacao Hacendado | 576 | 12 g | 22 g | 46 g |
| Speziali Liquerizia Gardini | 576 | 7,5 g | 52,2 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindt?
100 g of Lindt has 576 kcal.
Is Lindt high in protein?
Lindt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,9 g).
How many carbs are in Lindt?
Lindt has 24 g of total carbohydrates per 100 g, including 2,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindt?
Lindt contains 46 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Lindt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (37 % DV), Eisen (23 % DV), Mangan (15 % DV), Vitamin E (10 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindt?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920010061. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.