Lightly salted tortilla
Lightly salted tortilla contains 474 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 474 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 158 % of the Daily Value for Iodin, 52 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,7 mg | 52 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 3,1 mg | 20 % |
| Pantothensäure (B5) L | 0,039 mg | 0,8 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,7 mg | 0,4 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 60,4 mg | 5 % |
| Kalium L | 80,6 mg | 2 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber4,3 gabove the median for Snacks (median 4,2 g)
- Sugars1 gbelow the median for Snacks (median 1,6 g)
- Fat19,8 gin the lowest quarter of Snacks (median 24,5 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium268 mgin the lowest quarter of Snacks (median 440 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 72,7 µg |
|---|
Other components (2)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
maize flour, sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted tortilla?
100 g of Lightly salted tortilla has 474 kcal. Serving, 1 serving, 100 g (100 g): about 474 kcal.
How much protein is in Lightly salted tortilla?
Lightly salted tortilla contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in Serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Lightly salted tortilla?
Lightly salted tortilla has 65,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted tortilla?
Lightly salted tortilla contains 19,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lightly salted tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (158 % DV), Vitamin E (52 % DV), Niacin (B3) (20 % DV), Kupfer (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted tortilla?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20952174. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.