Lightly Salted Corn Chips
Packaged product Snacks Fritos
Lightly Salted Corn Chips contains 571 kcal per 100 g. A Serving, 28 g (28 g) provides about 160 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 3.082 products.
100 g provides 156 % of the Daily Value for Iodin, 27 % of the Daily Value for Mangan and 25 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 86,1 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 75,3 mg | 18 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the lowest quarter of Snacks (median 4,2 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,6 g)
- Fat35,7 gin the top quarter of Snacks (median 24,5 g)
- Saturated fat5,4 gin the top quarter of Snacks (median 2,7 g)
- Sodium286 mgin the lowest quarter of Snacks (median 440 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 571 kcal |
| Protein | 2 g | 7,1 g |
| Carbohydrates | 16 g | 57,1 g |
| Fat | 10 g | 35,7 g |
| Fiber | 1 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 80 mg | 286 mg |
Product details
Ingredients
Corn, Corn Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Jalepeño cheese flavored whirlz Chester's | 571 | 3,6 g | 57,1 g | 35,7 g |
| Corn Chips Food Lion | 571 | 7,1 g | 57,1 g | 35,7 g |
| Corn Chips Hannaford | 571 | 7,1 g | 57,1 g | 35,7 g |
| Great value, dipping corn chips Great Value | 571 | 7,1 g | 57,1 g | 35,7 g |
| Tops, deli corn chips Tops | 571 | 7,1 g | 53,6 g | 35,7 g |
| Scoops! corn chips Fritolay | 571 | 7,1 g | 57,1 g | 35,7 g |
| Cheetos Xxtra Flamin Hot Crunchy Frito Lay | 571 | 7,1 g | 57,1 g | 35,7 g |
| Hacienda, Tortilla Chips Hacienda Mexican Foods L.L.C. | 571 | 7,1 g | 57,1 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Corn Chips?
100 g of Lightly Salted Corn Chips has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
How much protein is in Lightly Salted Corn Chips?
Lightly Salted Corn Chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 28 g (28 g). About 5 % of its calories come from protein.
How many carbs are in Lightly Salted Corn Chips?
Lightly Salted Corn Chips has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Lightly Salted Corn Chips?
Lightly Salted Corn Chips contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lightly Salted Corn Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (156 % DV), Mangan (27 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Corn Chips?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658175. License: CC0 1.0 (U.S. public domain). Source record dated 30. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0028400589659. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.