Light Mayo
Packaged product Fette und Öle Morrisons
Light Mayo contains 245 kcal per 100 g. A Serving, 100 ml, 100 ml (100 g) provides about 245 kcal.
Roughly 85 % of its calories come from fat, with 15 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
100 g provides 46 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,066 g | 0,2 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 6,8 mg | 46 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensäure (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 6,1 mg | 0,5 % |
| Eisen L | 0,074 mg | 0,4 % |
| Magnesium L | 1,2 mg | 0,3 % |
| Phosphor L | 6,7 mg | 0,5 % |
| Kalium L | 2,7 mg | 0,1 % |
| Zink L | 0,052 mg | 0,5 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gabove the median for Fette und Öle (median 0,1 g)
- Fiber0,066 gabove the median for Fette und Öle (median 0 g)
- Sugars1,9 gabove the median for Fette und Öle (median 0,5 g)
- Fat23,1 gbelow the median for Fette und Öle (median 36,7 g)
- Saturated fat1,8 gin the lowest quarter of Fette und Öle (median 6,2 g)
- Sodium563 mgabove the median for Fette und Öle (median 229 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 63 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525257310
- Quantity
- 500 ml
- Label serving
- 100 ml (100 ml)
- Category
- mayonnaise reduced fat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil (25%), modified maize starch, sugar syrup (sugar, water), spirit vinegar, free range egg yolk (1.5%) (egg yolk, salt), salt, cream powder (cream (milk), dried whey (milk), dried skimmed milk, stabiliser (diphosphates), antioxidant (fatty acid esters of ascorbic acid)), citrus fibre (citrus fibre, sucrose), stabilisers (guar gum, xanthan gum), concentrated lemon juice, mustard flour, antioxidant (calcium disodium edta), colour (paprika extract), flavouring. ! allergy advice for allergens, see ingredients in bold. nutrition typical values per 100ml: energy 1100kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigEiSalzRahmZuckerMilch
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 245 kcal. Serving, 100 ml, 100 ml (100 g): about 245 kcal.
How much protein is in Light Mayo?
Light Mayo contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,4 g in Serving, 100 ml, 100 ml (100 g). About 0,7 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,1 g).
How many carbs are in Light Mayo?
Light Mayo has 8,9 g of total carbohydrates per 100 g, including 0,066 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayo?
Light Mayo contains 23,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Light Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayo?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525257310. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.