Light Mayo
Packaged product Fette und Öle Market Pantry
Light Mayo contains 233 kcal per 100 g. A Serving, 15 g (15 g) provides about 35 kcal.
Roughly 89 % of its calories come from fat, with 11 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 274 kcal per 100 g across 103 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,024 mg | 0,1 % |
| Pantothensäure (B5) L | 0,007 mg | 0,1 % |
| Vitamin B6 L | 0,006 mg | 0,3 % |
| Folat (B9) L | 1,3 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 2,2 mg | 0,5 % |
| Phosphor L | 3 mg | 0,2 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,055 mg | 0,5 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 0,18 µg | 0,1 % |
| Chlorid L | 0,57 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,6 g)
- Fiber0 gin the lowest quarter of Fette und Öle (median 0,056 g)
- Sugars0 gin the lowest quarter of Fette und Öle (median 2,5 g)
- Fat23,3 gin the lowest quarter of Fette und Öle (median 26 g)
- Saturated fat3,3 gabove the median for Fette und Öle (median 2,8 g)
- Sodium733 mgin the top quarter of Fette und Öle (median 610 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13,5 g |
Sugars and starch (1)
| Stärke L | 0,73 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
| Linolsäure (Omega-6, 18:2) L | 11,9 g |
Carotenoids (1)
| Beta-Carotin L | 0,074 µg |
|---|
Other components (2)
| Wasser L | 76,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239257647
- Quantity
- 30 fl oz
- Label serving
- 15 g
- Category
- Leichte Mayonnaise
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soybean oil, modified food starch (corn, potato), sugar, distilled vinegar, contains less than 2% of whole eggs and egg yolks, salt, lemon juice concentrate, sorbic acid (preservative), calcium disodium EDTA, natural flavor, paprika extract (for color), contains egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light mayo Kraft | 233 | 0 g | 13,3 g | 20 g |
| Light Mayonnaise meijer | 233 | 0 g | 6,7 g | 23,3 g |
| Light mayonnaise Burman’s | 233 | 0 g | 6,7 g | 23,3 g |
| Light Mayonnaise Wegmans | 233 | 0 g | 6,7 g | 23,3 g |
| Light Mayonnaise Simply GO | 233 | 0 g | 6,7 g | 23,3 g |
| Light mayo Wegmans | 233 | 0 g | 6,7 g | 23,3 g |
| Mayonesa ligera Carrefour | 230 | 0,5 g | 7,7 g | 22 g |
| Light Consum | 228 | 0,4 g | 7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 233 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Light Mayo?
Light Mayo contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 15 g (15 g). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,6 g).
How many carbs are in Light Mayo?
Light Mayo has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light Mayo?
Light Mayo contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Light Mayo?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239257647. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2661694. License: CC0 1.0 (U.S. public domain). Source record dated 15. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.