Light Macaroni And Cheese
Packaged product Mahlzeiten und Gerichte Amy's
Light Macaroni And Cheese contains 128 kcal per 100 g. A Serving, 1 tray, 227 g (227 g) provides about 290 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 19 % of the Daily Value for Mangan, 18 % of the Daily Value for Kupfer and 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 36 µg | 4 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 42,7 mg | 10 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 20,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium238 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,5 µg |
|---|
Other components (2)
| Wasser L | 42,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amy's
- Barcode
- 0042272014224
- Quantity
- 8.0 oz
- Label serving
- 1 tray (227 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MACARONI (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, FILTERED WATER, ORGANIC REDUCED FAT CHEDDAR CHEESE (ORGANIC PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CORNSTARCH, SEA SALT, MUSTARD POWDER, ORGANIC ANNATTO (COLOR), SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Macaroni And Cheese?
100 g of Light Macaroni And Cheese has 128 kcal. Serving, 1 tray, 227 g (227 g): about 290 kcal.
How much protein is in Light Macaroni And Cheese?
Light Macaroni And Cheese contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 18 g in Serving, 1 tray, 227 g (227 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Light Macaroni And Cheese?
Light Macaroni And Cheese has 18,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Macaroni And Cheese?
Light Macaroni And Cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Light Macaroni And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV), Kupfer (18 % DV), Iodin (14 % DV), Phosphor (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Macaroni And Cheese?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272014224. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.