Light Cream Cheese
Packaged product Milch und Eier Trader Joe's
Light Cream Cheese contains 250 kcal per 100 g. A Serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 25 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 321 mg | 25 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 464 mg | 10 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Milch und Eier (median 7,1 g)
- Sugars10,7 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat14,3 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat8,9 gbelow the median for Milch und Eier (median 11,5 g)
- Sodium321 mgabove the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00926539
- Quantity
- 8 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Rahmkäse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Skim Milk and Pasteurized Cream, Milk Proteins (Sodium and Calcium Caseinate), Whey Proteins, Citric, Phosphoric, Acetic, and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, and Guar), Natural Flavors (Milk), Microbial Rennet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Frischkäse Jalapeños ja! | 250 | 4,5 g | 29,6 g | 12,3 g |
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| Frischkäse Landmann | 250 | 5,8 g | 4,9 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese?
100 g of Light Cream Cheese has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
Is Light Cream Cheese high in protein?
Light Cream Cheese contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 2 tbsp, 28 g (28 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Light Cream Cheese?
Light Cream Cheese has 14,3 g of total carbohydrates per 100 g, including 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cream Cheese?
Light Cream Cheese contains 14,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Light Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cream Cheese?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00926539. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.