Light Chips Salz
Packaged product Snacks Snack Day
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Chips Salz contains 483 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (531 kcal per 100 g).
100 g provides 88 % of the Daily Value for Vitamin E, 15 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 13,2 mg | 88 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,6 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 28,4 mg | 2 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,059 mg | 3 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Snacks (median 6 g)
- Fiber1,4 gin the lowest quarter of Snacks (median 4,4 g)
- Sugars1,8 gabove the median for Snacks (median 0,8 g)
- Fat23 gin the lowest quarter of Snacks (median 33 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 2,9 g)
- Sodium440 mgin the lowest quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 59,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 20202279
- Category
- Kartoffelchips in Sonnenblumenöl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% Kartoffeln, 23% Sonnenblumenöl, Speisesalz. Kann Spuren von Gluten, Milch, Soja und Sellerie enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Riffelchips gesalzen Clarkys | 483 | 7 g | 59,5 g | 23 g |
| Chips Light Snack Day | 483 | 7,1 g | 57 g | 24 g |
| Amica chips Amica Chips | 483 | 5,8 g | 49 g | 29 g |
| Sea Salt and Vinegar with cider vinegar Kettle | 483 | 6,4 g | 52,8 g | 26 g |
| Sea Salt & Cracked Black Pepper Hand Cooked Crisps Specially Selected | 483 | 7,5 g | 52,6 g | 25,1 g |
| Hand Cooked Potato Chips HUNTER'S Gourmet | 484 | 10 g | 50,4 g | 28,4 g |
| Chips allégées en matières grasses Cora | 484 | 6 g | 59 g | 24 g |
| Chips nature allégées en Mat. Gr. Marque Repère | 482 | 7 g | 57 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Chips Salz?
100 g of Light Chips Salz has 483 kcal.
How much protein is in Light Chips Salz?
Light Chips Salz contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6 g).
How many carbs are in Light Chips Salz?
Light Chips Salz has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Chips Salz?
Light Chips Salz contains 23 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Light Chips Salz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (88 % DV), Vitamin B6 (15 % DV), Iodin (15 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Chips Salz?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20202279. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.