Lidl cheese
Packaged product Milch und Eier Simply...
Lidl cheese contains 417 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 55 % of the Daily Value for Calcium, 47 % of the Daily Value for Chlorid and 40 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 108 mg | 36 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 270 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 34 µg | 8 % |
| Vitamin B12 L | 0,93 µg | 39 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 501 mg | 40 % |
| Kalium L | 82,8 mg | 2 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 11,7 µg | 21 % |
| Iodin L | 39,6 µg | 26 % |
| Chlorid L | 1.086 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat34,4 gin the top quarter of Milch und Eier (median 28 g)
- Saturated fat21,4 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium700 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 5,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 89,6 µg |
|---|
Other components (2)
| Wasser L | 40,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simply...
- Barcode
- 20802264
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Geriebener Käse
- Packaging
- Plastic,en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mild Cheddar Cheese (Milk), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Cheddar mature Mc Cambell râpé, saveur intense Centurion Fromagers | 417 | 23,1 g | 3,2 g | 34,6 g |
| Cheddar Râpé Franprix | 417 | 25 g | 0,5 g | 35 g |
| Cheddar Vache Bleue | 417 | 25 g | 0,5 g | 35 g |
| Cheddar gerieben Milbona | 417 | 25 g | 1,5 g | 34,4 g |
| Gratted Mature Cheddar Coop | 417 | 25 g | 2 g | 33,3 g |
| Grated Cheddar Cheese Stamford Street Co. | 417 | 25 g | 2 g | 34,3 g |
| Gran briaghi grattugiato fresco Biraghi | 418 | 37 g | 0 g | 30 g |
| Gran Biraghi Biraghi | 418 | 37 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl cheese?
100 g of Lidl cheese has 417 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Lidl cheese high in protein?
Lidl cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in Serving, 1 portion, 30 g (30 g). About 24 % of its calories come from protein.
How many carbs are in Lidl cheese?
Lidl cheese has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl cheese?
Lidl cheese contains 34,4 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Lidl cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV), Chlorid (47 % DV), Phosphor (40 % DV), Vitamin B12 (39 % DV) and Riboflavin (B2) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lidl cheese?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20802264. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.