Lettre en chocolats
Packaged product Süßigkeiten und Desserts HEMA
Lettre en chocolats contains 521 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (543 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin E and 34 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 18,3 g | 92 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 51 g | |
| Added sugars L | 51 g | 102 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 18,9 mg | 4 % |
| Phosphor L | 431 mg | 34 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,01 mg | 0,1 % |
| Kupfer L | 0,003 mg | 0,3 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber7,5 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars51 gabove the median for Süßigkeiten und Desserts (median 48 g)
- Fat30,4 gbelow the median for Süßigkeiten und Desserts (median 33,3 g)
- Saturated fat18,3 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,66 g |
| Linolsäure (Omega-6, 18:2) L | 5,6 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,24 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2010084499995
- Category
- Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, beurre de cacao, émulsifiant LÉCITHINE DE _SOJA_, arôme naturel de vanille. Teneur en cacao du chocolat noir au moins 48%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Choc Lidl | 521 | 7,5 g | 59,2 g | 27,9 g |
| 58% Smooth Kokoa Collection | 521 | 7,1 g | 44 g | 33 g |
| Amul Probiotic Chocolate, 150g Amul | 521 | 6,4 g | 51,4 g | 33,1 g |
| Lettre en chocolat HEMA | 521 | 4,7 g | 53,3 g | 30,4 g |
| Guirlande de chocolat Hema | 521 | 5,3 g | 61,9 g | 27,6 g |
| Chocolat HEMA | 521 | 5,2 g | 59,4 g | 28,5 g |
| Pera e cioccolato Laica | 521 | 4,4 g | 59,8 g | 29,3 g |
| Haselnuss Mignon-Schnitten Kaufland | 521 | 4,8 g | 60 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettre en chocolats?
100 g of Lettre en chocolats has 521 kcal.
How much protein is in Lettre en chocolats?
Lettre en chocolats contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Lettre en chocolats?
Lettre en chocolats has 53,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettre en chocolats?
Lettre en chocolats contains 30,4 g of fat per 100 g, of which 18,3 g is saturated (92 % of the Daily Value).
What vitamins and minerals does Lettre en chocolats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV) and Phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lettre en chocolats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010084499995. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.