Let's do Stulen
Packaged product Gewürze, Kräuter und Gewürze Ostman
Let's do Stulen contains 323 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 248 kcal per 100 g across 20 products.
100 g provides 350 % of the Daily Value for Iodin, 160 % of the Daily Value for Mangan and 69 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7.080 mg | 308 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0,015 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 266 mg | 20 % |
| Eisen L | 5,1 mg | 28 % |
| Magnesium L | 292 mg | 69 % |
| Phosphor L | 88,8 mg | 7 % |
| Kalium L | 491 mg | 10 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 3,7 mg | 160 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 525 µg | 350 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Gewürze, Kräuter und Gewürze (median 6,4 g)
- Fiber0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 3,5 g)
- Sugars13 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,3 g)
- Fat14,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 3,6 g)
- Saturated fat1,6 gabove the median for Gewürze, Kräuter und Gewürze (median 0,7 g)
- Sodium7.080 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 127 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 191 µg |
|---|
Other components (2)
| Wasser L | 19,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ostman
- Barcode
- 4002674184396
- Quantity
- 55g
- Category
- Kräuter/Gewürze/Extrakte Sortenpackungen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meersalz, Pfeffer, Zwiebeln, Sesam geröstet, Senfkörner geschrotet, Paprika, Pastinake, Karotte, Tomate, Rapsöl, Rauchsalz (Meersalz, Rauch), Zwiebeln getoastet, Schnittlauch, Bohnenkraut, Knoblauch, Kümmel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZwiebelnTomatenRaps (Rübsenöl)Knoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Let's do Stulen?
100 g of Let's do Stulen has 323 kcal.
How much protein is in Let's do Stulen?
Let's do Stulen contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 6,4 g).
How many carbs are in Let's do Stulen?
Let's do Stulen has 33,6 g of total carbohydrates per 100 g, including 0 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Let's do Stulen?
Let's do Stulen contains 14,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Let's do Stulen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (350 % DV), Mangan (160 % DV), Magnesium (69 % DV), Kupfer (46 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Let's do Stulen?
100 g contains 7.080 mg of sodium, 308 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674184396. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.