Les Petits Epis au blé complet
Packaged product Süßigkeiten und Desserts LU
Les Petits Epis au blé complet contains 467 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 53 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 18 g | |
| Added sugars L | 11,2 g | 22 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 8 mg | 53 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 52,7 mg | 13 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars18 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat18 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium352 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine blé 49 %, farine complète de blé 23 %, huile de tournesol, sucre, sirop de glucose-fructose, malt d'orge, poudres à lever (carbonates de sodium, phosphates de calcium, carbonates d'ammonium), émulsifiant (lécithines de soja), sel. Peut contenir lait. Au blé complet. Riche en céréale. Riche en blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Petits Epis au blé complet?
100 g of Les Petits Epis au blé complet has 467 kcal.
How much protein is in Les Petits Epis au blé complet?
Les Petits Epis au blé complet contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Les Petits Epis au blé complet?
Les Petits Epis au blé complet has 67 g of total carbohydrates per 100 g, including 4,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Petits Epis au blé complet?
Les Petits Epis au blé complet contains 18 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Les Petits Epis au blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Vitamin E (53 % DV), Kupfer (23 % DV), Selen (16 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Petits Epis au blé complet?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210622501. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.