lentilky
Packaged product Süßigkeiten und Desserts Nestlé
Lentilky contains 479 kcal per 100 g. A Serving, 15 g (15 g) provides about 72 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 333.333 % of the Daily Value for Thiamin (B1), 18 % of the Daily Value for Kupfer and 14 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 73 g | |
| Added sugars L | 42,4 g | 85 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 24,4 µg | 3 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 4.000 mg | 333.333 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 33,2 mg | 8 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 18,9 µg | 13 % |
| Chlorid L | 142 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,6 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars73 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water0,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,59 g |
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,55 g |
Carotenoids (1)
| Beta-Carotin L | 17,7 µg |
|---|
Other components (2)
| Wasser L | 0,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Chocolat au lait 53 % (sucre, pâte de cacao, _lait_ en poudre demi-écrémé et entier, beurre de cacao, matières grasses végétales (palme, karité, sal, illipé, kokum gurgi, noyaux de mangue), émulsifiant : lécithine de tournesol, arôme naturel de vanille, sucre, amidon de _blé_, concentrés colorants de fruits et de plantes (carthame, radis, citron, carotte noire), concentré de spiruline, agents d'enrobage (gomme d'acacia, gomme shellac, cire de carnauba, cire d'abeille), maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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|---|---|---|---|---|
| Chocolate mint twists Tesco | 479 | 4,1 g | 64,7 g | 22 g |
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| Weinbrand Fässchen Reichsgraf | 479 | 4,1 g | 53 g | 24 g |
| Trefin Eclair 20X150G Trefin | 479 | 2,4 g | 67 g | 22 g |
| Moments black cherries Heidi | 479 | 3,2 g | 57 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lentilky?
100 g of lentilky has 479 kcal. Serving, 15 g (15 g): about 72 kcal.
How much protein is in lentilky?
Lentilky contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,61 g in Serving, 15 g (15 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in lentilky?
Lentilky has 75 g of total carbohydrates per 100 g, including 1,6 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lentilky?
Lentilky contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does lentilky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (333.333 % DV), Kupfer (18 % DV), Pantothensäure (B5) (14 % DV), Selen (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lentilky?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85921177. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.