Lentil chips
Packaged product Snacks Eat Real
Lentil chips contains 477 kcal per 100 g. A Serving, 100 g (100 g) provides about 477 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 75,6 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Snacks (median 7,1 g)
- Fiber3,7 gbelow the median for Snacks (median 3,9 g)
- Sugars1,3 gin the lowest quarter of Snacks (median 5 g)
- Fat22 gabove the median for Snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for Snacks (median 3,6 g)
- Sodium1.160 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,5 µg |
|---|
Other components (2)
| Wasser L | 33,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eat Real
- Barcode
- 5026489500539
- Quantity
- 113g
- Label serving
- 100 g
- Category
- Linsen-Chips
- Packaging
- de:chipstüte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsenmehl (40%), Kartoffelstärke, Maisstärke, Rapsöl, Mango-Gewürz und Minze (5%) (Reismehl, Zwiebelpulver, Salz, Zucker, Gewürz (Koriander, Cayennepfeffer, schwarzer Pfeffer, Fenugreeksamen, Kurkuma, Kreuzkúmmel, Zimt, Nelken), Kräuter (0.4%) (Minze), Säure (Zitronensäure), Tomatenpulver, Aroma, Mangopulver (0.2%), Orangensaftpulver, Zitronensaftpulver). Produktbeschreibung: Knabbergebäck auf Linsenbasis mit Mango - und Minzegeschmack. Aufbewahrung: Zur Bewahrung der Frische an einem kühlen, trockenen Ort vor direkter Sonneneinstrahlung und starken Gerüchen geschützt aufbewahren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ReisZwiebelnSalzZuckerTomatenZimt
Frequently asked questions
How many calories are in Lentil chips?
100 g of Lentil chips has 477 kcal. Serving, 100 g (100 g): about 477 kcal.
How much protein is in Lentil chips?
Lentil chips contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Lentil chips?
Lentil chips has 60,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips?
Lentil chips contains 22 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lentil chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV), Folat (B9) (19 % DV), Mangan (18 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil chips?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026489500539. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.