Lentil cacao
Lentil cacao contains 368 kcal per 100 g. A Serving, 10 gram (10 g) provides about 37 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
100 g provides 63 % of the Daily Value for Kupfer, 48 % of the Daily Value for Mangan and 31 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 61,7 mg | 3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 17 g | |
| Added sugars L | 15,2 g | 30 % |
| Protein L | 22,4 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,013 mg | 0,1 % |
| Pantothensäure (B5) L | 0,001 mg | 0 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 0,59 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,8 mg | 3 % |
| Eisen L | 5,6 mg | 31 % |
| Magnesium L | 54,1 mg | 13 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 557 mg | 12 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,57 mg | 63 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,72 µg | 1 % |
| Iodin L | 0,072 µg | 0 % |
| Chlorid L | 51,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 70 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of Snacks (median 8,8 g)
- Fiber5 gabove the median for Snacks (median 3,8 g)
- Sugars17 gin the top quarter of Snacks (median 2,4 g)
- Fat1,8 gin the lowest quarter of Snacks (median 23 g)
- Saturated fat1 gin the lowest quarter of Snacks (median 3 g)
- Sodium61,7 mgin the lowest quarter of Snacks (median 720 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leevo
- Barcode
- 8718215837985
- Quantity
- 130 gram
- Label serving
- 10 gram
- Category
- Salzige Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linzenmeel* 80%, suiker*, chocoladepoeder* 2,8% (cacaopoeder* cacaomassa*, suiker*), natuurlijke cacao aroma, natuurlijke vanille aroma, * Ingrediënten afkomstig van biologische landbouw. KAN SPOREN BEVATTEN VAN SOJA EN MELK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stickletti Chio | 368 | 11 g | 71 g | 3,5 g |
| Maisfinger naturell Maiswurm | 368 | 7,8 g | 78,1 g | 2,3 g |
| Био претцели принцеса със сол хубер Brezel | 368 | 9,7 g | 66,6 g | 6,2 g |
| Taralli al grano arso Scarabocchi di Puglia | 368 | 6,5 g | 32,5 g | 20,3 g |
| Sticks Mr. Knabbits | 368 | 11 g | 71 g | 4,4 g |
| Chips de taro enchilado SMART BITES | 368 | 2,5 g | 50 g | 17,5 g |
| Gouda & chorizo rollitos Tesco | 369 | 22,4 g | 1,8 g | 29,9 g |
| Salzsticks Clarkys | 369 | 6 g | 77 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil cacao?
100 g of Lentil cacao has 368 kcal. Serving, 10 gram (10 g): about 37 kcal.
Is Lentil cacao high in protein?
Lentil cacao contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 2,2 g in Serving, 10 gram (10 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Lentil cacao?
Lentil cacao has 63 g of total carbohydrates per 100 g, including 5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil cacao?
Lentil cacao contains 1,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Lentil cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (63 % DV), Mangan (48 % DV), Eisen (31 % DV), Vitamin B6 (26 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil cacao?
100 g contains 61,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718215837985. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.