Leche de coco
Packaged product Milch und Eier Goya
Leche de coco contains 163 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (171 kcal per 100 g).
100 g provides 17 % of the Daily Value for Mangan and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,075 mg | 2 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 48 mg | 4 % |
| Kalium L | 110 mg | 2 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Milch und Eier (median 1,3 g)
- Fiber0,29 gbelow the median for Milch und Eier (median 0,5 g)
- Sugars3,5 gin the top quarter of Milch und Eier (median 1,7 g)
- Fat16 gbelow the median for Milch und Eier (median 17 g)
- Saturated fat16 gabove the median for Milch und Eier (median 15 g)
- Sodium70 mgin the top quarter of Milch und Eier (median 22,8 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goya
- Barcode
- 8426967021643
- Quantity
- 400 ml e
- Category
- Kochcremes auf pflanzlicher Basis
- Packaging
- Metal,canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait de coco 50%, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco 400 mL + équitable Greenweez | 163 | 1,6 g | 2,8 g | 17 g |
| Kochsahne Weihenstephan | 163 | 2,9 g | 4 g | 15 g |
| Leche coco bio organic sac | 163 | 1 g | 1,5 g | 17 g |
| Lait de coco Vietcoco | 163 | 0,6 g | 1,2 g | 17 g |
| กะทิ มะพร้าวหอม | 163 | 0 g | 2,5 g | 17,5 g |
| Coconut Milk A Taste of Thai | 163 | 1,3 g | 2,5 g | 13,9 g |
| Kokosmilch Marina | 164 | 1,2 g | 1,5 g | 17 g |
| Coconut Milk Bio Today | 164 | 1,1 g | 2,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leche de coco?
100 g of Leche de coco has 163 kcal.
How much protein is in Leche de coco?
Leche de coco contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 1,3 g).
How many carbs are in Leche de coco?
Leche de coco has 3,5 g of total carbohydrates per 100 g, including 0,29 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leche de coco?
Leche de coco contains 16 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Leche de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leche de coco?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426967021643. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.