Le véritable
Packaged product Milch und Eier Chaumes
Le véritable contains 345 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 14 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (314 kcal per 100 g).
100 g provides 29 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 95,8 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 44 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 0,7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Milch und Eier (median 18 g)
- Fiber19 gin the top quarter of Milch und Eier (median 0 g)
- Fat29 gabove the median for Milch und Eier (median 26 g)
- Saturated fat21 gin the top quarter of Milch und Eier (median 18 g)
- Sodium880 mgin the top quarter of Milch und Eier (median 560 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 87,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chaumes
- Barcode
- 3222110000184
- Quantity
- 200 g
- Category
- Pasteurisierter Käse
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Mini Caractère Babybel | 345 | 21 g | 0,5 g | 29 g |
| Fondant des Monts Carrefour | 345 | 16 g | 0 g | 31 g |
| Pointe de brie lp 200g Intermarché | 345 | 17 g | 0 g | 31 g |
| Tomme de montagne Schoepfer | 345 | 25 g | 1 g | 27 g |
| Tomme de Montagne Leader Price | 345 | 25 g | 1 g | 27 g |
| La Brique de Chèvre Soignon | 345 | 16 g | 0,5 g | 31 g |
| Quart de Vieux Lille Leduc | 344 | 22,6 g | 0,5 g | 28 g |
| Roter Mönch mit Birne Schärdinger | 346 | 19 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le véritable?
100 g of Le véritable has 345 kcal.
Is Le véritable high in protein?
Le véritable contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in Le véritable?
Le véritable has 0,5 g of total carbohydrates per 100 g, including 19 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le véritable?
Le véritable contains 29 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Le véritable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (29 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le véritable?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222110000184. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.