Le Pavé de Saumon
Packaged product Fisch und Meeresfrüchte Delpierre
Le Pavé de Saumon contains 176 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (188 kcal per 100 g).
100 g provides 165 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,2 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of Fisch und Meeresfrüchte (median 20,1 g)
- Fiber0,13 gabove the median for Fisch und Meeresfrüchte (median 0,13 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat1,7 gbelow the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium520 mgabove the median for Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Saumon salé (Saumon Atlantique - Salmo salar - élevé en Norvège, eau, sel [1.3% en moyenne], conservateurs: E326, E262). Contient: Poisson
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de saumon avec beurre aux herbes et légumes Pelican | 176 | 9,8 g | 2,1 g | 14 g |
| Filetti di salmone al naturale Nocchiero | 176 | 23 g | 0 g | 9,5 g |
| Saumon Delpeyrat | 176 | 23 g | 0 g | 9,3 g |
| Pink Salmon Great Value | 176 | 16,8 g | 12 g | 7,2 g |
| Marinated Wild Pink Salmon Morey’s | 176 | 16,9 g | 1,4 g | 12 g |
| Norwegian Atlantic Salmon ALDI | 177 | 19,5 g | 0 g | 11,5 g |
| Pavé de Saumon sauce beurre blanc Chablis Lechef | 177 | 16 g | 4,1 g | 11 g |
| Filet de saumon au four Estragon & Pointe de citron Delpierre | 177 | 17 g | 0,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Pavé de Saumon?
100 g of Le Pavé de Saumon has 176 kcal.
Is Le Pavé de Saumon high in protein?
Le Pavé de Saumon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20,1 g).
How many carbs are in Le Pavé de Saumon?
Le Pavé de Saumon has 0,1 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Pavé de Saumon?
Le Pavé de Saumon contains 12 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Le Pavé de Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165 % DV), Niacin (B3) (52 % DV), Vitamin B6 (34 % DV), Selen (30 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Pavé de Saumon?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038680052849. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.