Le Paris à l'étouffée
Packaged product Fleisch Tradilège
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Le Paris à l'étouffée contains 197 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 24 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 113 kcal per 100 g across 217 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 75,3 mg | 25 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 40 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 365 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,3 µg | 28 % |
| Iodin L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 1 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fleisch (median 21 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,16 g)
- Sugars0,4 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat3,1 gin the top quarter of Fleisch (median 2,8 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tradilège
- Barcode
- 3661112502881
- Quantity
- 70 g
- Category
- Weißer Schinken mit weniger Salz
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine France). sel, dextrose, arômes naturels, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Supérieur Avec couenne Carrefour | 156 | 20 g | 1 g | 8 g |
| Le Tradition - Jambon cuit de qualité supérieure Fleury Michon | 152 | 21 g | 0,5 g | 7,6 g |
| Jambon Supérieur -25 % de Sel Avec Couenne Casino | 146 | 20 g | 0,8 g | 7 g |
| Le Supérieur - avec Couenne -25% de sel* Fleury Michon | 135 | 21 g | 0,5 g | 5,4 g |
| Jambon de porc cuit à l'étouffée Rostain | 130 | 19,5 g | 1,4 g | 5,6 g |
| Le jambon bio torchon - 4 tranches fines sans couenne Fleury Michon | 126 | 21 g | 0,7 g | 4,3 g |
| Dés de Jambon (-25% de sel) ( 20% gratuit) Fleury Michon | 125 | 18 g | 1,6 g | 5,2 g |
| Jambon supérieur au torchon sans couenne 25% de sel en moins 2 tranches Marque Repère | 124 | 21 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Paris à l'étouffée?
100 g of Le Paris à l'étouffée has 197 kcal.
Is Le Paris à l'étouffée high in protein?
Le Paris à l'étouffée contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Le Paris à l'étouffée?
Le Paris à l'étouffée has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Paris à l'étouffée?
Le Paris à l'étouffée contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le Paris à l'étouffée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Paris à l'étouffée?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112502881. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.