Le jambonneau
Packaged product Fleisch super u
Le jambonneau contains 131 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 34 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 167 kcal per 100 g across 66 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Iodin and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,1 µg | 27 % |
| Iodin L | 63,5 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 2 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for Fleisch (median 22 g)
- Fat5 gin the lowest quarter of Fleisch (median 8,3 g)
- Saturated fat2 gin the lowest quarter of Fleisch (median 3 g)
- Sodium760 mgabove the median for Fleisch (median 724 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- super u
- Barcode
- 11774116
- Quantity
- 250 g
- Category
- Knuckle of ham cooked
- Packaging
- fr:emballage-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc (France) 95%, sel, sirop de glucose, arômes naturels, conservateurs: de sodium et nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambonneau - 250g U | 131 | 21 g | 0,5 g | 5 g |
| Jambonneau Supérieur Le Choix du Charcutier | 130 | 20,4 g | 0,6 g | 3,4 g |
| Jambonneau de porc Comte de Bellou | 130 | 20,4 g | 0,6 g | 3,4 g |
| Jambonneau Le Père Jean | 127 | 18 g | 1,1 g | 5,6 g |
| Jambonneau superieur Le Choix Du Charcutier | 138 | 20,4 g | 0,6 g | 3,4 g |
| Jambonneau LE PORC FRANCAIS | 139 | 20 g | 0,5 g | 6,5 g |
| 4 Jambonneaux de porc braisés Clermont | 122 | 22,3 g | 1,4 g | 3 g |
| Jambonneau -25% de Sel Fleury Michon | 122 | 22 g | 0,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le jambonneau?
100 g of Le jambonneau has 131 kcal.
Is Le jambonneau high in protein?
Le jambonneau contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 22 g).
How many carbs are in Le jambonneau?
Le jambonneau has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le jambonneau?
Le jambonneau contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Le jambonneau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Iodin (42 % DV), Niacin (B3) (40 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le jambonneau?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11774116. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.