Le goûter
Packaged product Sonstige Lebensmittel MISTRAL
Le goûter contains 390 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 28 % of the Daily Value for Mangan, 23 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 143 mg | 48 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 25 g | |
| Added sugars L | 24,5 g | 49 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 206 µg | 23 % |
| Vitamin C L | 0,072 mg | 0,1 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 31,1 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 12,7 µg | 8 % |
| Chlorid L | 292 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars25 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium316 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 17,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,026 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 40,2 µg |
|---|
Other components (2)
| Wasser L | 24,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MISTRAL
- Barcode
- 3171910702340
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - beurre doux 25% - sucre - œufs entiers 23% - sirop de sucre inverti - sirop de glucose/fructose - humectant : glycérol - arômes naturels (contient alcool) - sel marin - émulsifiants : mono et diglycérides d'acides gras - poudres à lever : diphosphate disodique, carbonate acide de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerEiGlucosesirupSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le goûter?
100 g of Le goûter has 390 kcal.
How much protein is in Le goûter?
Le goûter contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Le goûter?
Le goûter has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le goûter?
Le goûter contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Le goûter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV), Vitamin A (23 % DV), Vitamin B12 (15 % DV), Chlorid (13 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le goûter?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3171910702340. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.