Le 5%
Packaged product Getränke Tendre & Plus
Le 5% contains 133 kcal per 100 g. A Serving, 125 g (125 g) provides about 166 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 207 kcal per 100 g across 202 products.
100 g provides 95 % of the Daily Value for Zink, 78 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 78,6 mg | 26 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 78 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 10,5 mg | 95 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Getränke (median 20 g)
- Fat5 gin the lowest quarter of Getränke (median 12,4 g)
- Saturated fat1,8 gin the lowest quarter of Getränke (median 5,7 g)
- Sodium88 mgin the top quarter of Getränke (median 76 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tendre & Plus
- Barcode
- 3265980153147
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Rindfleischsteaks, frisch
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% beef from france,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| 2 Steaks haché pur bœuf façon bouchère Auchan | 133 | 22 g | 0 g | 5 g |
| 2 steaks hachés charolais La Nouvelle Agriculture | 133 | 22 g | 0 g | 5 g |
| Steak Haché Pur Boeuf 5% Carrefour | 133 | 21 g | 0 g | 5 g |
| Steak haché, 5% Matières Grasses U | 133 | 22 g | 0 g | 5 g |
| 2 steacks hachés 5% MG Grand Cormier | 133 | 22 g | 0 g | 5 g |
| Le Steak Haché 5% de Matière Grasse La Vie Claire | 130 | 22 g | 0,5 g | 4,6 g |
| Steaks hachés pur boeuf (15% MG) Carrefour BIO | 130 | 21,9 g | 1,4 g | 4,6 g |
| Steak haché pur boeuf 5% MG Carrefour | 130 | 22 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le 5%?
100 g of Le 5% has 133 kcal. Serving, 125 g (125 g): about 166 kcal.
Is Le 5% high in protein?
Le 5% contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 27,5 g in Serving, 125 g (125 g). About 66 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in Le 5%?
Le 5% has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le 5%?
Le 5% contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Le 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (95 % DV), Vitamin B12 (78 % DV), Niacin (B3) (35 % DV), Eisen (33 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le 5%?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3265980153147. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.