Lasagnes chèvre épinards
Packaged product Mahlzeiten und Gerichte Monoprix
Lasagnes chèvre épinards contains 106 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 214 products.
100 g provides 21 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Mangan and 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 53,5 µg | 6 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 0,81 mg | 5 % |
| Magnesium L | 31,6 mg | 8 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,4 mg | 18 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gabove the median for Mahlzeiten und Gerichte (median 4,7 g)
- Fiber2,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat4 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat2,3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium252 mgbelow the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 497 µg |
|---|
Other components (2)
| Wasser L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030162405
- Quantity
- 600 g
- Category
- Vegetarische Lasagne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - _fromage_ de chèvre 21,9% - pâtes à lasagnes cuites 19,3% (semoule de _blé_ dur, eau) - épinards 8,5% - amidon transformé de maïs - farine de _blé_ - _lait_ écrémé en poudre - _fromage_ à pâte dure 1,6% - huile de colza - sel - extraits d'épices - arôme naturel de poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagnes chèvre épinards Casino | 106 | 5,2 g | 11 g | 4 g |
| Lasagnes chèvre épinards Cora | 107 | 5,2 g | 11 g | 4 g |
| Bolognese-style Lasagna Vegetables and wheat Carrefour | 107 | 6,4 g | 13 g | 3,1 g |
| Lasagne Vegetarian Come a casa | 107 | 4 g | 13 g | 3,8 g |
| Vegetable Lasagne Waitrose | 105 | 4 g | 10,5 g | 4,9 g |
| Veggie Lasagne Morrisons | 105 | 4 g | 13,6 g | 3,5 g |
| Lasagne chèvre épinards Casino | 105 | 5,4 g | 11 g | 3,9 g |
| Lasagnes végétales Auchan | 108 | 4,5 g | 8,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagnes chèvre épinards?
100 g of Lasagnes chèvre épinards has 106 kcal.
How much protein is in Lasagnes chèvre épinards?
Lasagnes chèvre épinards contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,7 g).
How many carbs are in Lasagnes chèvre épinards?
Lasagnes chèvre épinards has 11 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagnes chèvre épinards?
Lasagnes chèvre épinards contains 4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lasagnes chèvre épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Mangan (18 % DV), Calcium (17 % DV), Phosphor (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagnes chèvre épinards?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030162405. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.