Large Wheat Bread

Packaged product Brot und Backwaren Bimbo

Large Wheat Bread contains 246 kcal per 100 g. A Serving, 2 SLICES, 57 g (57 g) provides about 140 kcal.

Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).

That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).

100 g provides 85 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 23 % of the Daily Value for Zink.

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g
8,8 gprotein
49,1 gcarbohydrates
3,5 gfat
140kcal in Serving, 2 SLICES, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 3,5 g 5 %
Saturated fat L 0,88 g 4 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 368 mg 16 %
Total carbohydrates L 49,1 g 18 %
Dietary fiber L 5,3 g 19 %
Total sugars L 7 g
Added sugars L 7 g 14 %
Protein L 8,8 g 18 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0,65 mg4 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0,18 mg13 %
Niacin (B3) L 3,5 mg22 %
Pantothensäure (B5) L 0,46 mg9 %
Vitamin B6 L 0,12 mg7 %
Folat (B9) L 63 µg16 %
Vitamin B12 L 0,003 µg0,1 %
Calcium L 105 mg8 %
Eisen L 2,6 mg15 %
Magnesium L 68,3 mg16 %
Phosphor L 200 mg16 %
Kalium L 123 mg3 %
Zink L 2,5 mg23 %
Kupfer L 0,24 mg27 %
Mangan L 2 mg85 %
Selen L 8,1 µg15 %
Iodin L 8,4 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 75 %Fat: 12 %246kcal / 100 g
  • Protein 13 %
  • Carbohydrates 75 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan85 %Kupfer27 %Zink23 %Niacin (B3)22 %Magnesium16 %Phosphor16 %Folat (B9)16 %Selen15 %Eisen15 %Riboflavin (B2)13 %

Nutritional insights

  • Protein8,8 gbelow the median for Brot und Backwaren (median 10 g)
  • Fiber5,3 gbelow the median for Brot und Backwaren (median 5,9 g)
  • Sugars7 gin the top quarter of Brot und Backwaren (median 4,7 g)
  • Fat3,5 gabove the median for Brot und Backwaren (median 3,2 g)
  • Saturated fat0,88 gin the top quarter of Brot und Backwaren (median 0 g)
  • Sodium368 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L1,8 g
Sugars and starch (1)
Stärke L45,7 g
Carotenoids (1)
Beta-Carotin L4 µg
Other components (3)
Wasser L21,7 g
Alkohol L0 g
Folsäure L44 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal246 kcal
Protein 6 g8,8 g
Carbohydrates 28 g49,1 g
Fat 2 g3,5 g
Fiber 4 g5,3 g
Sugars 8 g7 g
Sodium 0,33 mg368 mg

Product details

Brand
Bimbo
Barcode
0074323091151
Label serving
2 SLICES (57 g)
Category
Weizenbrote
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour [wheat flour, thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron], whole wheat flour, water, sugar, wheat gluten, wheat bran, yeast, corn syrup, inulin, (chickory root fiber), vegetable oil (palm and/or fractionated palm and canola oil), wheat germ, salt, soy lecithin, monocalcium phosphate, preservatives (calcium propionate, potassium sorbate), monoglycerides, datem, calcium carbonate, lactic acid, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, ferrous fumarate, reduced iron, zinc oxide).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlZuckerHefeSalzPalmölRaps (Rübsenöl)

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Whole Wheat Bread Sara Lee 246 12,3 g 43,9 g 3,5 g
Whole Wheat Bread Target Stores 246 10,5 g 45,6 g 1,8 g
100% whole wheat rolls, whole wheat Orowheat 246 10,5 g 49,1 g 2,6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Large Wheat Bread?

100 g of Large Wheat Bread has 246 kcal. Serving, 2 SLICES, 57 g (57 g): about 140 kcal.

How much protein is in Large Wheat Bread?

Large Wheat Bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 2 SLICES, 57 g (57 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).

How many carbs are in Large Wheat Bread?

Large Wheat Bread has 49,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7 g of sugars.

How much fat is in Large Wheat Bread?

Large Wheat Bread contains 3,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Large Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Kupfer (27 % DV), Zink (23 % DV), Niacin (B3) (22 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Large Wheat Bread?

100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623626. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
  • Open Food Facts, record 0074323091151. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.