Lait plaisirs - Comté râpé bio
Packaged product Milch und Eier COMTÉ
Lait plaisirs - Comté râpé bio contains 421 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (418 kcal per 100 g).
100 g provides 2.970.327 % of the Daily Value for Selen, 254.262 % of the Daily Value for Vitamin B6 and 56.487 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9.038 mg | 56.487 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 4.322 mg | 254.262 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 3.118 mg | 17.319 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,3 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1.633.680 µg | 2.970.327 % |
| Iodin L | 34,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,2 g)
- Fat34 gbelow the median for Milch und Eier (median 34,6 g)
- Saturated fat23 gin the top quarter of Milch und Eier (median 22,5 g)
- Sodium470 mgabove the median for Milch und Eier (median 360 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- COMTÉ
- Barcode
- 3760099535674
- Quantity
- 140 g
- Category
- etikettierte Käse
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comté Leclerc | 420 | 28 g | 0 g | 34 g |
| Comté au lait cru Itinéraire Des Saveurs | 420 | 27 g | 1,4 g | 34 g |
| Comté au lait cru affiné 10 mois Itinéraire des Saveurs | 420 | 27 g | 1,4 g | 34 g |
| Comté au lait cru Itinéraire des saveurs | 420 | 27 g | 1,4 g | 34 g |
| Comté au lait cru affiné 10 mois Itinéraire des saveurs | 420 | 27 g | 1,4 g | 34 g |
| Comte au lait cru Jean Perrin | 423 | 27 g | 0 g | 35 g |
| Comté au lait cru Monoprix | 423 | 27 g | 0 g | 35 g |
| Comté AOP au lait cru Monoprix Gourmet | 423 | 27 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait plaisirs - Comté râpé bio?
100 g of Lait plaisirs - Comté râpé bio has 421 kcal.
Is Lait plaisirs - Comté râpé bio high in protein?
Lait plaisirs - Comté râpé bio contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 23 % of its calories come from protein.
How many carbs are in Lait plaisirs - Comté râpé bio?
Lait plaisirs - Comté râpé bio has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait plaisirs - Comté râpé bio?
Lait plaisirs - Comté râpé bio contains 34 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Lait plaisirs - Comté râpé bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (2.970.327 % DV), Vitamin B6 (254.262 % DV), Niacin (B3) (56.487 % DV), Eisen (17.319 % DV) and Iodin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait plaisirs - Comté râpé bio?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760099535674. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.