Lait écrémé
Packaged product Milch und Eier U
Lait écrémé contains 30 kcal per 100 g. A Serving, 250 g (250 g) provides about 75 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (34 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,028 mg | 0,2 % |
| Magnesium L | 12,3 mg | 3 % |
| Phosphor L | 92,1 mg | 7 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,007 mg | 0,8 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Sodium52 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,5 µg |
|---|
Other components (2)
| Wasser L | 90,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224234470
- Quantity
- 1 l
- Label serving
- 250 g
- Category
- UHT Magermilch
- Packaging
- Brick,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait stérilisé UHT écrémé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait bio écrémé Grandeur Nature | 30 | 3,3 g | 4,3 g | 0,5 g |
| Lait écrémé 0% Délice | 31 | 3 g | 4,5 g | 0,1 g |
| Lait stérilisé écrémé Lactinov | 31 | 3,1 g | 4,6 g | 0,05 g |
| Linea Jaouda | 32 | 3,1 g | 5 g | 0 g |
| Lait écrémé UHT BBC sans OGM Bretagne Agrilait | 32 | 3,2 g | 4,8 g | 0,5 g |
| Lait Bio origine france - Format familial Lactel | 32 | 3,2 g | 4,8 g | 0 g |
| Lait écrémé UHT Laitik | 32 | 3,2 g | 4,8 g | 0,5 g |
| Lait Écrémé Laitik | 32 | 3,2 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait écrémé?
100 g of Lait écrémé has 30 kcal. Serving, 250 g (250 g): about 75 kcal.
How much protein is in Lait écrémé?
Lait écrémé contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in Serving, 250 g (250 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait écrémé?
Lait écrémé has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait écrémé?
Lait écrémé contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lait écrémé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait écrémé?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224234470. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.