Lait de coco
Packaged product Milch und Eier ECO+
Lait de coco contains 146 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 169 kcal per 100 g across 72 products.
100 g provides 34 % of the Daily Value for Mangan and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 58,3 mg | 5 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 0,62 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 8 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for Milch und Eier (median 1,1 g)
- Fiber1,9 gin the top quarter of Milch und Eier (median 0,5 g)
- Sugars0,9 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Fat14 gbelow the median for Milch und Eier (median 17 g)
- Saturated fat13 gbelow the median for Milch und Eier (median 15 g)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,74 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,19 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 70,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ECO+
- Barcode
- 3450971462654
- Quantity
- 200 ml
- Category
- Kokosmilch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco 51.8%, eau, stabilisant: E415
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk BLUE DRAGON | 143 | 0,6 g | 2,1 g | 15 g |
| Coconut Milk Leila | 136 | 0,8 g | 4 g | 13 g |
| lait de coco Ayam | 162 | 1,6 g | 2,1 g | 16,3 g |
| Kokosmilch fettreduziert Bamboo Garden | 129 | 1,1 g | 1,9 g | 13 g |
| Kokosmilch fairtrade Original | 164 | 1,2 g | 1,6 g | 17 g |
| cremige Kokos-Milch light* Kaufland | 128 | 1,1 g | 1,4 g | 13 g |
| Kokosmilch fettreduziert Lien Ying | 127 | 0,7 g | 1,8 g | 13 g |
| Coconut Milk Goya | 167 | 3,3 g | 3,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 146 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 1,1 g).
How many carbs are in Lait de coco?
Lait de coco has 2,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 14 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV) and Kupfer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450971462654. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.