Lacón al horno
Packaged product Fleisch Realvalle
Lacón al horno contains 158 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 61 % of the Daily Value for Chlorid and 29 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 56,2 mg | 19 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 17,3 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,08 µg | 0,1 % |
| Iodin L | 42,8 µg | 29 % |
| Chlorid L | 1.398 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1 gin the top quarter of Fleisch (median 0,6 g)
- Fat9,4 gin the top quarter of Fleisch (median 3,5 g)
- Saturated fat3,3 gin the top quarter of Fleisch (median 1,4 g)
- Sodium920 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 64,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Realvalle
- Barcode
- 20659585
- Quantity
- 200 g
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% paleta de cerdo, sal, dextrosa, emulgente: trifos - fatos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit paysan Alpina | 158 | 18 g | 0,5 g | 9,3 g |
| Prosciutto Cotto Penny | 158 | 21 g | 0,5 g | 8 g |
| Prosciutto cotto Superiore Treo | 158 | 17,5 g | 0,6 g | 9,2 g |
| Jamon cocido ahumado Lidl | 158 | 17,3 g | 1 g | 9,4 g |
| Jambon cuit au four Lidl | 158 | 25 g | 1 g | 6 g |
| Jambom Cuit au four Lidl | 158 | 25 g | 1 g | 6 g |
| Jambon cuit au four Lidl | 158 | 25 g | 1 g | 6 g |
| Véritable jambon persillé de Bourgogne au vin blanc U | 158 | 21,2 g | 1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lacón al horno?
100 g of Lacón al horno has 158 kcal.
Is Lacón al horno high in protein?
Lacón al horno contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Lacón al horno?
Lacón al horno has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lacón al horno?
Lacón al horno contains 9,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Lacón al horno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Chlorid (61 % DV), Iodin (29 % DV), Vitamin B6 (23 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lacón al horno?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20659585. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.