La Soupe Bio
Packaged product Suppen und Saucen Monoprix
La Soupe Bio contains 53 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 43 kcal per 100 g across 48 products.
100 g provides 318.969 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Mangan and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 4.147 mg | 318.969 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,1 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 16,7 mg | 4 % |
| Phosphor L | 38,6 mg | 3 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 10,1 µg | 7 % |
| Chlorid L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Suppen und Saucen (median 0,85 g)
- Fiber1,6 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Sugars3,7 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Fat2,5 gabove the median for Suppen und Saucen (median 2 g)
- Saturated fat1,4 gin the top quarter of Suppen und Saucen (median 0,4 g)
- Sodium360 mgin the top quarter of Suppen und Saucen (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033480957
- Category
- Refrigerated vegetable soups
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - patate douce* 25 % - lait de coco* (eau, extrait de coco*, stabilisant : gomme guar) - oignon* - lentilles corail* 1,9 % - huile de tournesol* - sel - ail* - jus de citron* - noir* - coriandre* 0,1 % - piment* - coriandre en poudre* 0,04 % - cumin* - curcuma*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSonnenblumenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondue de Poireaux aux St Jacques Liebig | 53 | 1,7 g | 5,2 g | 2,6 g |
| Broccolisoppa Coop | 52 | 2 g | 3,4 g | 3 g |
| Soupe chou-fleur girolles noisettes Giraudet | 54 | 1,2 g | 3,9 g | 3,9 g |
| Soupe lentilles tomates Good Eating | 52 | 2,7 g | 8,9 g | 0,6 g |
| Carbasso soup Ametller Origen | 56 | 1,3 g | 5,9 g | 2,7 g |
| Zupa krem z zielonego groszku Jemy Jemy | 56 | 2,4 g | 5,7 g | 2,2 g |
| La soupe Poivron rouge Ail Les Petites Bio'teilles | 50 | 1,1 g | 4,8 g | 2,9 g |
| Soupe Carotte, Lait de Coco, Curry Vert Giraudet | 57 | 0,6 g | 3,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Soupe Bio?
100 g of La Soupe Bio has 53 kcal.
How much protein is in La Soupe Bio?
La Soupe Bio contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0,85 g).
How many carbs are in La Soupe Bio?
La Soupe Bio has 5,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Soupe Bio?
La Soupe Bio contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does La Soupe Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (318.969 % DV), Mangan (20 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Soupe Bio?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033480957. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.