La Lechera
Packaged product Milch und Eier Nestlé
La Lechera contains 307 kcal per 100 g. A Serving, 30 g (30 g) provides about 92 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (321 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Iodin and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 59 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 93,2 mg | 7 % |
| Eisen L | 0,042 mg | 0,2 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 74,3 mg | 6 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 18,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Milch und Eier (median 7,4 g)
- Sugars59 gin the top quarter of Milch und Eier (median 55 g)
- Fat5 gbelow the median for Milch und Eier (median 8 g)
- Saturated fat3,7 gbelow the median for Milch und Eier (median 4,8 g)
- Sodium110 mgbelow the median for Milch und Eier (median 111 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7501058617873
- Quantity
- 387 g
- Label serving
- 30 g
- Category
- Kondensierte Milch
- Packaging
- es:lata-de-metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Lechera?
100 g of La Lechera has 307 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in La Lechera?
La Lechera contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,4 g).
How many carbs are in La Lechera?
La Lechera has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Lechera?
La Lechera contains 5 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does La Lechera contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV), Iodin (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Lechera?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058617873. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.