La laitier pudding choco
Packaged product Süßigkeiten und Desserts Nestlé
La laitier pudding choco contains 146 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 37 % of the Daily Value for Selen, 12 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 10,8 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 14,6 g | 29 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 26,6 µg | 3 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,096 mg | 0,6 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 5,8 µg | 1 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 20,1 µg | 37 % |
| Iodin L | 8,2 µg | 5 % |
| Chlorid L | 90,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars18,8 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat5 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat3,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,99 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,12 g |
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Linolsäure (Omega-6, 18:2) L | 0,074 g |
Carotenoids (1)
| Beta-Carotin L | 17,7 µg |
|---|
Other components (2)
| Wasser L | 67,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290102879
- Quantity
- 6 x 115 g
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier (76,5%), sucre, chocolat en poudre (7,0%) (sucre, pâte de cacao, poudre de cacao maigre, arôme naturel de vanille), poudre de lait écrémé, crème (lait), lactose (lait), poudre de cacao, poudre de cacao maigre, amidon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Ginger Chicken Cook | 146 | 12 g | 13,4 g | 4,8 g |
| Lamb Kofte And Sweet Potato, Tomato Onion Salad, Pomegranate Molasses & raita Fuelhub | 146 | 7 g | 12 g | 6,9 g |
| Pudding Jeden Tag | 146 | 2,8 g | 13 g | 8,2 g |
| Pastrami Slices Primo | 146 | 22,8 g | 5,4 g | 3,6 g |
| Protein pancake mix PBCo | 146 | 14,1 g | 2,6 g | 5,8 g |
| Honey Butter Chicken Redefine | 146 | 10,7 g | 13,2 g | 5,5 g |
| Honey Mustard Pretzel Salad Ark Foods | 146 | 2,1 g | 15,6 g | 8,3 g |
| Milk And Froth Dairy Free Frozen Dessert Chocolate Milk And Froth | 146 | 0,63 g | 15,8 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La laitier pudding choco?
100 g of La laitier pudding choco has 146 kcal.
How much protein is in La laitier pudding choco?
La laitier pudding choco contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in La laitier pudding choco?
La laitier pudding choco has 20,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La laitier pudding choco?
La laitier pudding choco contains 5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does La laitier pudding choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Riboflavin (B2) (12 % DV), Kupfer (12 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La laitier pudding choco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290102879. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.