Krit
Packaged product Brot und Backwaren Cuétara
Krit contains 510 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 73 % of the Daily Value for Mangan, 58 % of the Daily Value for Vitamin E and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 9 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 8,7 mg | 58 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,7 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 55,6 mg | 13 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 14,4 µg | 10 % |
| Chlorid L | 185 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber5,2 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars9 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat26 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat9,9 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium800 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,2 g |
Sugars and starch (1)
| Stärke L | 45,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Linolsäure (Omega-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Beta-Carotin L | 35,5 µg |
|---|
Other components (2)
| Wasser L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cuétara
- Barcode
- 8434165471139
- Quantity
- 300 g e
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic,Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huiles végétale (palme, tournesol haut oléïque), sirop de glucose et fructose, sucre, extrait de malt d'orge, sel, poudres à lever (carbonates d’ammonium et sodium), correcteur d'acidité (phosphate de calcium), levure, agent de traitement de la farine (disulfite de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefePalmölSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krit?
100 g of Krit has 510 kcal.
How much protein is in Krit?
Krit contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Krit?
Krit has 62 g of total carbohydrates per 100 g, including 5,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krit?
Krit contains 26 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Krit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Vitamin E (58 % DV), Kupfer (24 % DV), Selen (18 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krit?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165471139. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.