κορν φλαουρ
Packaged product Sonstige Lebensmittel ΓΙΩΤΗΣ
Κορν φλαουρ contains 357 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 88 g | 32 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 1 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 56 mg | 4 % |
| Kalium L | 4 mg | 0,1 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,2 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,6 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium72 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 87 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ΓΙΩΤΗΣ
- Barcode
- 5201002001797
- Quantity
- 200 gr
- Category
- Sonstige Lebensmittel
- Packaging
- en:χάρτινη
Ingredients
άμυλο αραβοσίτου
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0,6 g |
| Pan de Leche Dulcesol | 357 | 9,9 g | 49 g | 13 g |
| Caramel au rhum La Boîte à Biscuits | 357 | 0,5 g | 50,1 g | 17,2 g |
| Whey Protein 1st Phorm | 357 | 82,1 g | 3,6 g | 0 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3,5 g | 1,5 g |
| Tajin chili & lime gummy bears Snak Club | 357 | 0 g | 85,7 g | 0 g |
| Ziti Publix | 357 | 12,5 g | 75 g | 1,8 g |
| Pavé au poivre Gruyère | 357 | 26 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in κορν φλαουρ?
100 g of κορν φλαουρ has 357 kcal.
How much protein is in κορν φλαουρ?
Κορν φλαουρ contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 0,4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in κορν φλαουρ?
Κορν φλαουρ has 88 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in κορν φλαουρ?
Κορν φλαουρ contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does κορν φλαουρ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in κορν φλαουρ?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002001797. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.