Kokosowe
Packaged product Süßigkeiten und Desserts Bonitki
Kokosowe contains 501 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 52 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 19 g | |
| Added sugars L | 25,5 g | 51 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 36,4 mg | 9 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars19 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium248 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mąka pszenna, cukier, wiórki kokosowe (16%), olej rzepakowy, syrop cukru inwertowanego, skrobia pszenna, serwatka w proszku (z mleka), substancje spulchniające (węglany amonu, węglany sodu); emulgator: lecytyny; sól, aromat. Produkt może zawierać: orzeszki arachidowe, inne orzechy, jaja, sezam, siarczyny, soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosowe?
100 g of Kokosowe has 501 kcal.
How much protein is in Kokosowe?
Kokosowe contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Kokosowe?
Kokosowe has 60 g of total carbohydrates per 100 g, including 3,2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosowe?
Kokosowe contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Kokosowe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Kupfer (21 % DV), Vitamin E (17 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosowe?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907471409767. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.