Knusperfilets
Packaged product Fisch und Meeresfrüchte K-Classic
Knusperfilets contains 196 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 57 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Iodin and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 38,3 mg | 9 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 11,8 µg | 21 % |
| Iodin L | 58,1 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber1,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat10 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium420 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 60,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185509193
- Quantity
- 400g
- Category
- seelachsfilets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet*** (59 %), Mehl (Weizen, Reis, Mais), Wasser, Rapsöl, Stärke (Mais, Weizen), Speisesalz, Backtriebmittel (Diphosphate, Natriumcarbonate), Gewürze (enthalten Senf), Hühnereiklarpulver, Dextrose, Magermilchpulver. **Alaska-Seelachs (Theragra chalcogramma) gefangen im Pazifischen Ozean. Genaues Fanggebiet: Nordwestpazifik (FAO Nr. 61, Westliche Beringsee / Ochotskisches Meer) oder Nordostpazifik (FAO Nr. 67, Östliche Beringsee/Golf von Alaska). Genaues Fanggebiet siehe Codierung auf der Seitanlasche. Fanggerätekategorie (Fanggeräteeinzelbezeichnung): Schleppnetze (pelagische Scherbrettnetze). Produkt kann Spuren von Gerste, Roggen, Hafer, Krebstieren, Soja und Sellerie enthalten. Trotz größter Sorgfalt können in Einzelfällen Gräten nicht gänzlich ausgeschlossen werden.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzEiReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperfilet im Backteig Rewe | 168 | 12 g | 16 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperfilets?
100 g of Knusperfilets has 196 kcal.
Is Knusperfilets high in protein?
Knusperfilets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Knusperfilets?
Knusperfilets has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperfilets?
Knusperfilets contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Knusperfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), Iodin (39 % DV), Mangan (22 % DV), Selen (21 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusperfilets?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185509193. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.