Knorr
Packaged product Mahlzeiten und Gerichte Knorr
Knorr contains 342 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 152 % of the Daily Value for Chlorid, 73 % of the Daily Value for Iodin and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 3.160 mg | 137 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0,38 µg | 0 % |
| Vitamin C L | 10,5 mg | 12 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 43,6 µg | 11 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 109 µg | 73 % |
| Chlorid L | 3.505 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber7,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars28 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat5 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium3.160 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,74 g |
Sugars and starch (1)
| Stärke L | 22,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,22 g |
Carotenoids (1)
| Beta-Carotin L | 323 µg |
|---|
Other components (2)
| Wasser L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8712100528873
- Quantity
- 47 g
- Category
- Dry mix
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato powder (32%), _WHEAT_ flour, starch (corn, potato), sugar, salt, onions (5%), palm fat, herbs (oregano, parsley, rosemary, basil), yeast extract, flavourings, spices (garlic, parsley roots)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlZuckerSalzZwiebelnHefeKnoblauch
Frequently asked questions
How many calories are in Knorr?
100 g of Knorr has 342 kcal.
How much protein is in Knorr?
Knorr contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Knorr?
Knorr has 64 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knorr?
Knorr contains 5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Knorr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (152 % DV), Iodin (73 % DV), Thiamin (B1) (39 % DV), Mangan (39 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knorr?
100 g contains 3.160 mg of sodium, 137 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100528873. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.