Knödel
Packaged product Mahlzeiten und Gerichte Holstensegen
Knödel contains 106 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 42 % of the Daily Value for Chlorid, 29 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0,099 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 32,1 µg | 8 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 34,4 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 87,7 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 13,4 µg | 9 % |
| Chlorid L | 971 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber3,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium380 mgbelow the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,58 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,53 g |
Sugars and starch (1)
| Stärke L | 44 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,077 g |
| Linolsäure (Omega-6, 18:2) L | 0,4 g |
Carotenoids (1)
| Beta-Carotin L | 35,5 µg |
|---|
Other components (2)
| Wasser L | 25,3 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
- Brand
- Holstensegen
- Barcode
- 29019243
- Quantity
- 200g
- Category
- Mahlzeiten
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zutaten: Semmelwürfel (81%) (Weizenmehl, Hefe, jodiertes Speise - salz (Speisesalz, Kaliumjodat)), Kartoffelstärke, jodierte Speisesalz (Speisesalz, Kaliumjodat), Palmfett, Volleipulver gekörnte Brühe pflanzlich (Speisewürze, Speisesalz, Palm - fett), Hühnereieiweiß1, Zwiebeln, Muskat, Petersilie, Verdickungsmittel: Guarkernmehl; Kurkuma, Pfeffer. 1Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzEiZwiebelnWeizenmehlHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knödel?
100 g of Knödel has 106 kcal.
How much protein is in Knödel?
Knödel contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Knödel?
Knödel has 23 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knödel?
Knödel contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Knödel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (42 % DV), Mangan (29 % DV), Kupfer (15 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knödel?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29019243. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.