Knoblauch
Packaged product Gewürze, Kräuter und Gewürze Ostmann
Knoblauch contains 368 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 99 kcal per 100 g across 3.490 products.
100 g provides 90 % of the Daily Value for Vitamin E, 49 % of the Daily Value for Vitamin B6 and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 20,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 13,5 mg | 90 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,84 mg | 49 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 99,4 mg | 8 % |
| Kalium L | 405 mg | 9 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber4,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars20,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,6 g)
- Fat2,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat0,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium40 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6.905 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ostmann
- Barcode
- 4002674043082
- Quantity
- 40g
- Category
- lebensmittel
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Knoblauch, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja sucrée Delhaize | 368 | 2,1 g | 87,2 g | 0,8 g |
| Nonchiamatemiaceto, balsamic vinegar, single cherry Nonchiamatemiaceto | 367 | 1,3 g | 73,3 g | 0 g |
| Coffee rub Fire & Flavor Grilling Co. | 367 | 0 g | 66,7 g | 0 g |
| All-purpose sauce Kronfli Brothers Inc | 367 | 0 g | 20 g | 33,3 g |
| Drew's, organic goddess dressing & quick marinade Drew's | 367 | 3,3 g | 6,7 g | 36,7 g |
| Roasted garlic & herb marinade & wing sauce Johnny's Fine Foods Inc. | 367 | 0 g | 30 g | 26,7 g |
| Panko style coating gluten-free (30g) Kikkoman | 367 | 10 g | 83,3 g | 0 g |
| Vinegarette Virginia brand | 367 | 0 g | 23,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoblauch?
100 g of Knoblauch has 368 kcal.
Is Knoblauch high in protein?
Knoblauch contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Knoblauch?
Knoblauch has 68,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knoblauch?
Knoblauch contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Knoblauch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (90 % DV), Vitamin B6 (49 % DV), Selen (18 % DV), Kupfer (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoblauch?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674043082. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.