Klare Gemüsebrühe
Packaged product Suppen und Saucen Alnatura
Klare Gemüsebrühe contains 3 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 347 % of the Daily Value for Iodin, 114 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,041 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 1,4 mg | 114 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 86,2 µg | 22 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 244 mg | 58 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 521 µg | 347 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber3,1 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium0 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 249 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420031623
- Quantity
- 250 g
- Category
- lebensmittel
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meersalz, Maisstärke*, Hefe extrakt, Zwiebeln*, Karotten*, Maisglukosesirup*, Sellerie*, Sonnenblumenöl*, Lauch*, Curcuma*, Ingwer*, Lorbeer*, Petersilie*, Muskat*, Liebstöckel*, Pfeffer*, Macis* geben. *aus ökologischer Landwirtschaft Kann Spuren von Gluten, Milch, Soja, Eiern und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeZwiebelnSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klare Gemüsebrühe?
100 g of Klare Gemüsebrühe has 3 kcal.
How much protein is in Klare Gemüsebrühe?
Klare Gemüsebrühe contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Klare Gemüsebrühe?
Klare Gemüsebrühe has 0,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Klare Gemüsebrühe?
Klare Gemüsebrühe contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Klare Gemüsebrühe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (347 % DV), Thiamin (B1) (114 % DV), Magnesium (58 % DV), Folat (B9) (22 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klare Gemüsebrühe?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420031623. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.